Frequently Asked Questions

What is the Chill Monk Way?


The Chill Monk Way is a path of balance, mindfulness, and natural living. We combine ancient wisdom with modern practices to help you relax, strengthen your body, and support your health through breathwork, meditation, movement, and natural herbal supplements.

What types of products do you offer?

We offer high-quality herbal supplements, teas, and wellness products inspired by traditional practices. Each item is carefully chosen to support energy, focus, relaxation, and overall well-being.

Are your supplements natural?


Yes. All of our herbal supplements are made with natural, responsibly sourced ingredients. We prioritize purity and quality so you can trust what you put into your body.

Do you offer teachings or just products?


Both. The Chill Monk Way is more than a shop—it’s a lifestyle. Alongside our wellness products, we share practices in breathwork, meditation, and movement to help you live with greater balance, energy, and calm.

How do I know which product is right for me?


Each product page includes detailed descriptions of benefits and uses. If you’re unsure, start with the area you want to improve—whether it’s relaxation, energy, or focus—and select the supplement or tea designed for that.

How should I take your supplements?


Instructions for use are included on every product label and on the product page. Follow the suggested serving size, and consult a healthcare provider if you have any medical conditions or are taking medications.

Are your products FDA approved or GMP certified ?

FDA does not approve dietary supplement products. However, all products in the Chill Monk Way catalog comply with FDA regulations.

WHAT IS THE DIFFERENCE?

The term "FDA approved" typically refers to a product that has undergone FDA review and is safe and effective for its intended use. The FDA approval process can be quite rigorous and involves extensive testing and documentation to demonstrate the safety and efficacy of the product.

On the other hand, the term "FDA compliant" generally means that a product or a facility complies with FDA regulations. Still, it does not necessarily mean the product has undergone FDA review and approval. For example, a manufacturer may be FDA compliant by following FDA regulations for manufacturing and labeling their products, but their products may not have undergone the FDA approval process.

It's worth noting that not all FDA-regulated products require FDA approval. For example, most dietary supplements do not require FDA approval before being sold, but they must still comply with FDA regulations and be safe for use.

AND WHAT ABOUT THE MANUFACTURERS?

First of all, the FDA does not approve manufacturers or their facilities. The FDA only conducts inspections of manufacturing facilities to ensure that they comply with regulations that ensure the products are safe, effective, and properly labeled.

So, no, Chill Monk Way manufacturers are not FDA-approved, but all of them are GMP certified.

What Good Manufacturing Practices (GMP) Entail. GMP is a comprehensive approach to quality assurance that involves:

  • Quality Management: Implementing systems to manage and control the quality of products throughout the manufacturing process. 
  • Hygiene and Sanitation: Maintaining high standards of cleanliness in facilities, equipment, and personnel to prevent contamination. 
  • Equipment and Facilities: Ensuring that all buildings, equipment, and facilities are properly designed, maintained, and validated for their intended use. 
  • Personnel Training: Equipping staff with the necessary knowledge, skills, and training to perform their jobs effectively and adhere to GMP guidelines. 
  • Raw Materials: Establishing procedures for the selection, testing, and handling of raw materials to ensure their quality. 
  • Process Control: Implementing and validating manufacturing processes to ensure consistency and prevent errors from occurring. 
  • Documentation and Recordkeeping: Maintaining detailed records of all manufacturing processes, activities, and decisions to ensure traceability and accountability. 
  • Quality Control and Testing: Conducting checks and tests on raw materials, intermediate products, and finished products to confirm they meet quality standards. 

Why GMP Certification Is Important

  • Consumer Safety: GMPs are primarily designed to protect the consumer by ensuring products are safe, effective, and of high quality. 
  • Regulatory Compliance: Adhering to GMPs helps companies meet mandates from regulatory bodies like the U.S. Food and Drug Administration (FDA) and ensures legal compliance. 
  • Brand Reputation: GMP certification enhances a company's reputation by demonstrating a commitment to quality and safety, setting it apart from uncertified competitors. 
  • Operational Efficiency: Implementing GMP can lead to reduced waste, fewer product recalls, and more efficient operations. 

How Do Your Subscriptions Work?

We currently offer weekly and monthly subscriptions on most supplements, coffee and tea. This allows for customers who would like to use our products on a frequent bases to not run out. It also allows for customers to save with a 5% discount for monthly orders and a 10% discount on weekly orders. The great thing about our subscription service is you can cancel anytime with no cancelation fee. You can also skip a week or month if you still have plenty in stock but don't want to cancel and you will not be charged each time you skip. You will receive a upcoming delivery email for each delivery with the option to skip that one if you would like.

Do you ship worldwide?


We currently ship across the United States, and we are working on expanding international shipping soon. Check our Shipping Policy page for the most up-to-date details.

How long does shipping take?


Orders are usually processed within 1–2 business days. Delivery times vary depending on location but typically take 3–7 business days within the U.S.

What is your return and refund policy?



We want you to be fully satisfied with your order. If you are not, please review our Refund Policy page for details on returns, exchanges, and refunds.


How can I contact Chill Monk Way?

You can reach us anytime through our Contact Page or by emailing us at support@chillmonkway.com. We’ll be happy to assist you.

Where can I learn more about your teachings?


Follow us on YouTube, Instagram, and Facebook for guided practices, wisdom, and updates. You can also explore video and social media content for teachings on breath, meditation, and mindful living.